Many women try to figure out ways to boost their cardio workouts to get the most out of them. If you are one, don’t look much further beyond these three suggestions- they are really all you need! Plus, you can use all three of them together to really maximize results, which is not something you can do with many other cardio boosters.
No, you will not bulk up! That is unless you use huge weights and try to bulk up. If you want to maximize any workout, though, you need to use at least five pounds of weight. Strap on ankle and wrist weights, as well as a lightweight weight belt, as you go through your normal cardio routine and feel the difference after just one workout. You will not only be working harder, but you will also be building a longer, leaner looking body without having to do an extra workout. This can help even if you already use weights in a workout.
Many women don’t get enough protein as t is, and when you workout you lose more of the protein you have stored. Protein powder can help you fight cravings for unhealthy foods, as well as keep you energized for your workouts. Studies have even shown that people who ingest protein for breakfast and at least two other times in the day have a lower percentage of body fat and less stomach fat. Go for a protein powder from a weight loss or fitness store, though. The ones offered on your grocer’s shelves won’t offer you enough benefit.
Multi Vitamins Made Specifically For Women
Yes, it needs to say it is made for women! It will have the benefits you need. You may think that you can skip this because you have a diet full of veggies, fruits, and lean meats, but you would be wrong. If you work out then your body needs help to recover after the workouts and food alone won’t do that. You can ensure that you will get all the required vitamins and minerals your body needs to perform at peak function by taking a daily supplement designed for women. Go with a name brand and make sure to take it in the morning with breakfast, but not with dairy. Dairy can inhibit the absorption of some of the vitamins in the supplement.